Yoga For Weight Loss - Beginner & Beyond (2007)
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Average Rating: 
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023730090
Format: Anamorphic, Color, DVD-Video, NTSC
Label: bodywisdom media
Manufacturer: bodywisdom media
Number Of Items: 1
Publisher: bodywisdom media
Region Code: 1
Release Date: June 25, 2007
Running Time: 240 minutes
Studio: bodywisdom media
Theatrical Release Date: 2007
Rating: - Not for beginners
I have been doing yoga for years and don't feel this would be at all good for beginners. It has fairly good instruction, but does not offer any modifications. She repeatedly does full forward bends, telling people to put their hands on the floor and face on their knees. How many beginners could do that? Down dog is not modified for beginners either. She goes into the full pose straight legs, feet flat- no mention of blocks etc.
For those who have experience and know how to modify for their bodies already it would be okay, but even then, I found it a little boring, because she repeats the same pose over and over and over in each section. I personally like more flow and variety (like Rodney Yee or Suzanne Deason's tapes).
If you like focusing on one pose for a duration and have experience with yoga, this tape's for you. If not, you might want to skip it.
Rating: - Not fluffy at all!
Great work out to have on stand-by... when you don't want to go to the gym. This is definitely core-building, power yoga. And, it's a great value! Get it!
Rating: - Great for a beginner
I have never done yoga and am kind of a klutz, but I really enjoy this DVD. Even the beginner session is challenging (lots of balancing), but it gives me something to work toward. And I really feel it in my muscles the next day. The 50 minute version is more difficult and kind of hard on my wrists, but if you start with the 30 minute beginner version, you can work your way up.
Rating: - Flexibility and toning all in one
I've have not been doing yoga very long and I find this video to be something I can do. It's called "weight loss" so I expected a little challenge. The sections with weights and bands are great and you will feel like you've had a workout. I'm feeling muscles I didn't know I had. The yoga poses with these added props really do hit parts of your body that you aren't going to get with any other exercise. I have another video from this company and I just love that there are so many options on one program. I rarely have an hour or more so I appreciate being able to have a choice of different times and focuses
Rating: - Here's one you can grow with...
This DVD has been in my library for a while now and I find different uses for it all the time. With the individual programs running from 15-60+ minutes, I can use the DVD for whatever my needs and time constraints are for that day.
I often find myself using the "weights and resistance" programs without the additional equipment just because I like the poses and time limits in that section.
The instruction on this DVD is great for a beginner and there are modifications given for the poses. I am not a beginner (but not an expert either), but I use this one all the time.
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