DVD : Tom Holland's Total Ab Workout


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DVD : Tom Holland's Total Ab Workout


  

Tom Holland's Total Ab Workout

starring: Tom Holland




Your Price: $9.99
Prices subject to change.


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Aspect Ratio: 2.35:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781595521880
Format: Closed-captioned, Color, Digital Sound, Dolby, DVD-Video, Full Screen, NTSC
ISBN: 1595521887
Label: Razor Digital Entertainment
Manufacturer: Razor Digital Entertainment
Number Of Items: 1
Publisher: Razor Digital Entertainment
Region Code: 1
Release Date: January 03, 2006
Running Time: 29 minutes
Studio: Razor Digital Entertainment
Theatrical Release Date: 2004











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Customer Reviews
Average Rating:  out of 5 stars

Rating: 4 out of 5 stars - Good Variety-Pleasant Instructor
I thought this was quite good. There are 4 different workouts, each approx. 6 minutes in length, so they are good add-ons to other workouts. Definitely doable with all kinds of variations and he doesn't waste too much time talking and gets started quickly. Also a plus, the DVD doesn't play a lot of useless stuff up-front and gets right to the menu selection. My favorite is the 4th workout where he uses a dumbbell throughout. Feels really good.



Rating: 4 out of 5 stars - A good, no frills workout
This is a good dvd for those who hate being encouraged, cajoled and lied to by the exercise presenter (i.e. "I know you can do 7000 more obliques in the next 60 seconds!"). Holland is no nonsense, and each workout is about 12 minutes long. It's a great wakeup routine, and abs-olutely fabulous for cardio days.

My only caveat about this is women with generously sized "girls" may find some of the exercises a bit difficult, and anyone with wrist, elbow or shoulder damage will have to skip some routines.



Rating: 4 out of 5 stars - It works!
I've been doing Tom Holland's Total Ab workout for 5-6 months now, 5 days a week, my abs are a lot stronger and toned than they were doing regular sit ups and crunches, I've been specifically getting great results in my obliques, it works!

Tom takes you through 4 routines with about 6 exercises each, the workout is 30 minutes long, the 4th routine does require a single lightweight dumbell

Before I bought this DVD I had been doing bicycle crunches and regular crunches, I would do hundreds in a night and not get great results, I picked up this DVD and the day after I started I was sore in different parts of my abs, I realized I wasn't getting a complete ab workout by just doing crunches and sit-ups, Tom put together a good workout that includes upper abs, lower abs, obliques, and lower back

There are a couple of downsides to this workout though, you will not get Tom Holland abs from just doing this workout alone, there just isn't enough burn, your ab strength will improve and your abs will become more defined but you won't get rippling abs even after 5-6 months, you get what you put in, it's up to you to really do these workouts correctly and efficiently, the harder you do them the better results you get

These workouts are challenging, even if you are an athletic person in good shape these workouts will challenge you, I run 5 miles a day without breathing hard and by the end of the third workout I am sweating and out of breath, some of them are physically hard

I recommend this DVD for anyone who wants to strengthen there abs and lower back, it will provide a good base if you are looking to get those rippling abs, it's effective and it only takes a half hour a day.



Rating: 1 out of 5 stars - I was expecting something...
Based on the reviews I decided to buy this, after buying about 4 others, This one is by far the worst. The entire program was warming up! It doesnt really teach anything new at all. Its just the basic ab workout, without any burn. If you want to get the same workout, you might as well do 25 crunches...



Rating: 4 out of 5 stars - Four short but challenging abdominal routines
In Total Ab Workout, fitness instructor and physiologist Tom Holland has created four abs routines, each about six minutes in length. Each routine is progressively more difficult, culiminating with the final routine, which adds a dumbbell to increase the challenge. Tom filmed the workout in "real time," meaning that there are no cuts or edits; it's just a smooth, one-on-one abs workout with Tom. In additional to traditional crunches, the routines offer Pilates-like moves as well as back stabilization work to balance out the core.

The DVD Main Menu offers the option to play the entire workout or go to the Routines Menu, which breaks down each of the four routines into 6-7 segments (you need to actuallly click on the first segment to select the routine). The exercises listed on the Routines Menu are as follows:

Routine 1: arm slide crunches/alternate bent knee pulls/crossed leg obliques/plank/four-point bridge/bicycle

Routine 2: bent knee pulls/bent knee oblique lifts/bridge with lift and hold/crunches with legs up/crossed leg raised foot obliques/plank with raised leg

Routine 3: straight leg lowers/corkscrews/bridges with leg pulses/double crunches/the rope climb/two-point bridge

Routine 4: double roll ups/double oblique twists/bridge with leg holds/double butterflies/double press ups/plank

I liked the fourth routine the best, partly because it felt the most Pilates-like and partly because I liked how Tom worked in the use of the dumbbell; on the other hand, the third workout actually felt more challenging to me. Tom does not show modifications for any of the moves, and thus I think these workouts are best suited for experienced beginner to intermediate exercisers. Overall, a very nice series of ab routines that would be great for add-on work.




 





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