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List Price: $14.98 Your Price: $13.49 You Save: $1.49 (10%)Prices subject to change. Availability: Usually ships in 24 hours
Audience Rating: NR (Not Rated) Binding: DVD Brand: Koch International EAN: 0741952651598 Format: Color, Dolby, DVD-Video, NTSC Label: Koch Vision Manufacturer: Koch Vision Number Of Items: 1 Publisher: Koch Vision Release Date: January 08, 2008 Running Time: 50 minutes Studio: Koch Vision Editorial Review: Description: Burn calories, work up a sweat and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout. DVD EXTRAS: Bonus Performance by Dolphina 'How to Create Bellydance Costumes' - Dolphina demonstrates how you can create simple costumes with a hip scarf or coin belt and how to select an elaborate ensemble to impress an audience. Dolphina, 'Bellydancer to the Stars,' has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes. Related Items: Average Rating:
![]() Rating: - awesome workoutLoved dolphina's latest video! she always inspires! and delivers a beatifully done home, work out video I now have the entire collection hope she makes more! Rhiannon. Rating: - A Great Workout!!!This is a great DVD that is easy to follow and is actually fun! Actually you do work up a sweat if you do as instructed and my heart rate was increased about 40-45% during the last half of the video. She made me laugh so hard when she mentions that 'isn't it great that you have a body and you can shake it?'--throughout the video you hear some funny things Dolphina says that you can't help but laugh! This is definately a fun alternative to boring exercise, I can't wait to use what I have learned on an audience--my hubby in particualr, lol. --R.A. Fort Worth, TX Rating: - Great Workout!I LOVED this video: the music is great, Dolphina is a good teacher, and the dance moves are fun. I was so sore after my first run-through!! This video is a great beginner belly dance video and just about anyone can do it. Dolphina is not intimidating and she keep repeating positive affirmations about our bodies. It's very refreshing to see someone on an exercise video telling you to love your body at all stages of life! Rating: - Fun workout!A great companion to the Intro to Bellydance video. I did this workout with a friend who has not done any bellydance before and she was able to follow along with Dolphina's instructions without any problem. Rating: - Good DVD for workoutThis is a good DVD for workout and fun. You can choose your own workout in each day from the DVD session. |


