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List Price: $14.98 Your Price: $10.99 You Save: $3.99 (27%)Prices subject to change. Availability: Usually ships in 24 hours
Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713525253 Format: Color, DVD-Video, NTSC Label: GAIAM AMERICAS Manufacturer: GAIAM AMERICAS Number Of Items: 1 Publisher: GAIAM AMERICAS Region Code: 1 Release Date: September 02, 2008 Running Time: 45 minutes Studio: GAIAM AMERICAS Theatrical Release Date: 2008 Editorial Review: Product Description: THE FIRM: PUMP, JUMP N JAB with Master Instructor Kelsie Daniels Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM® Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense kickboxing combined with body sculpting, all set to a high-energy beat get ready to sweat! DVD Includes: 45-minute Complete Workout BONUS Workout: Hit Every Muscle in 5 Minutes! Optional Equipment: The FIRM® CardioWeightsTM The FIRM Methodology For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Related Items: Average Rating:
![]() Rating: - Great Workout!!!This is a great cardio kick workout. It's definitely in my top 10 from this brand Rating: - great lower body workoutThis is a great workout! The only reason I am not giving it 5 stars is that I really think it needs more upper body work. The cardio is non stop and the warmup is better than a lot of workouts on other videos. Beginners will probably want to start slow. Rating: - It's OKI really wanted to like this workout, but it fell a little short. First, it isn't 45 minutes. Including the warm-up, it's under 40. They must be adding on this strange 5 minute workout 'bonus' that is on the DVD. They have a new set...it's really bad. It looks like a 70s sitcom. I found myself looking for a bit more direction. The cueing was a bit off. There were a few new moves which was good because I think The Firm is getting stale. All in all, it's a shorter workout that will rev you up for a bit. Maybe for a day when you want to take it easy. Rating: - Fun, non-stop cardio workout!This new workout from The Firm is designed to be a fat-burning routine which blends kickboxing and sculpting intervals. It is led by Kelsie Daniels, an instructor who has been a favorite of mine since back when she worked with Firm founder Anna Benson on the original FitPrime series. The only equipment you need for the workout is a set of dumbbells; Kelsie cues you to use "medium to heavy" weights, but I found that sticking with 5-pound dumbbells throughout was challenging yet allowed me to focus mainly on the cardio benefits of the moves. The workout is filmed on a nice, bright set, with big windows in the background overlooking what appears to be a building courtyard. Kelsie is joined by four background exercisers, one of whom shows lower-impact modifications. Kelsie gets you moving right away with an fast-paced warm-up that includes punches and active stretches; the warm-up lasts just under 5 minutes, and you are moving the entire time. The first weighted series follows. This segment begins with a squat/hammer curl combo, eventually adding a kick and then moving into a lunge with back kick. The squat series is repeated on the other side and then the section finishes with some push-ups which include punches. Next is the first kickboxing segment. Kelsie builds up a fun combo in an add-on style; eventually, you'll do a jab-cross-hook-upper-knee-front kick-back kick-front kick, with the combination itself automatically moving you from one side to the other. A second series using the weights follows, starting with dips and shoulder press, adding in a glute lift. The next move is a crescent knee with opposite knee raise and side twist, and finally, there is a 1-legged squat with tricep kickback. Then it's on to another fun kickboxing segment, starting with a side-to-side shuffle and three punches on each side. After this, there's a dip with a knee lift that turns into an optional jump kick, and finally, a series of side kicks. The final weights work follows, this time starting out with side lunges and triceps, eventually adding a roundhouse kick and then ending with a 1-armed row. The segment concludes with another compound move, curtsy dips with side laterals, and a final balance move, side laterals while balancing on one leg. At this point, the workout moves to the floor for push-ups and abs work. I question the decision of The Firm to include this segment in a shorter workout like this one; I think it would've made much more sense to use the time for an additional kickboxing segment. This section begins with a very short plank work series and then moves on to crunches, some of which were new an different, such as doing punches during bicycles. Overall, however, this entire segment was less than 5 minutes long, so it didn't seem all that worthwhile. The 5-minute cool-down is performed entirely on the floor, and it included some very nice stretches for the hamstrings, quads, and hips, all of which were definitely needed after the lower body emphasis of this workout. The total time for the workout was about 42 minutes. The workout also includes a bonus segment called "Every Muscle in 5 Minutes!" It's actually just under 6 minutes long, and it features Kelsie working out alone. She opens with a fast-moving lunge from side-to-side, adding on several sets of push-ups. Next comes a back dip with an overhead press and then a front lunge with a row; this is repeated to the other side. Finally, she finishes off with a slow side-to-side lunge to stretch. As might be expected, this short segment felt kind of rushed, and I'm not sure that it really added anything to the overall workout. Despite my ambivalence towards the floorwork and bonus workout, I really enjoyed the main body of this workout! Kelsie keeps you moving non-stop, so even the weighted segments felt more like cardio work to me. I found the music to be much more fun and upbeat than in other Firm offerings, and I was also impressed that this DVD is actually chaptered, something you almost NEVER see from the FIRM! Although there are a few things that I think could have been done better, overall, I'm very happy with this workout and know that I will use it often; my final rating would be 4 1/2 stars. Rating: - Kelsie takes it HOME for the FIRM on this one!I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the keetle ball workout and the Pump, Jump & Jab! |


![]() The nüvi 360 comes with hands-free bluetooth wireles technology. See side view. |
![]() Browse your stored pictures with an easy-to-use JPEG viewer. |
![]() The device sports a handy MP3 player, letting you play songs stored on SD memory cards. |
In addition, you can easily look-up and dial numbers from your personalized phone book or from your phone's call history log. Don't know the phone number for your destination? Simply find and dial it from nüvi's database of more than six million points of interest -- including hotels, restaurants, stores, and attractions.
Navigation and Entertainment with Ease
For starters, the nüvi 360 includes a high-sensitivity integrated GPS receiver that offers exceptional performance and reception. The unit's flip-up antenna includes an MCX-type connector for optional external GPS antenna connection. Preloaded software features maps of Europe or North America, and it includes automatic routing, 2D or 3D map perspective, turn-by-turn voice directions that speak street names, and a fingertip touch screen interface -- making navigation as easy as it gets.
But navigation is just the beginning. Like the nüvi 350, the nüvi 360 also includes many entertainment and travel tools including an MP3 player, audio book player, JPEG picture viewer, travel alarm, and currency converters.
The nüvi 360 features a bright, 2.8 x 2.1-inch TFT display with white backlight for easy readability. At 3.87 x 2.91 x 0.87-inches (WxHxD) and just 5.1 ounces, the unit is small enough to be placed on the dashboard with the included suction mount, or into your pocket for easy transportability. The unit also features Garmin Lock -- an advanced anti-theft feature that disables the unit from performing any functions until you type in a specific four-digit PIN or take the unit to a predetermined location. A built-in lithium ion battery will give you up to eight hours of power, and an included 12/24 volt adapter cable will let you run the navigator off your vehicle's power. An AC battery charger is also included.
A built-in Travel Kit that includes sample MP3s and audio books will get you started with entertainment, and with the unit's SD memory card expansion slot you can add optional software, such as language and travel guides. A USB port is also included for loading and updating data.
What's in the Box
Gamin nüvi 360, Preloaded City Navigator NT North America or Europe (full coverage), vehicle suction cup mount, AC charger, 12/24 volt adapter cable, dashboard disk, USB interface cable, carrying case, owner's manual, and quick reference guide.

![]() This pocket sized personal travel assistant has a super bright, sunlight-readable color screen. See side view. |
![]() Easy control via the simple touch screen. |
![]() Weather reporting available with bright, colorful graphics. |
Speaking of keeping you safe, the nüvi 680 lets you make hands-free calls so you can talk freely during your worry-free driving. By integrating Bluetooth wireless technology with a built-in microphone and speaker, you can pair your nüvi with any compatible Bluetooth phone and talk hands-free while staying focused on the road. You no longer have to fumble with your phone's handset to answer a call or dial a number, just tap the 680's screen and you're instantly connected. And with 1-touch dialing for your POIs, you can quickly and conveniently call ahead to make reservations or get needed information.
![]() Simply insert a memory card to enjoy pictures, songs, and audiobooks. |
![]() You can also use the mini-USB port for tranferring files directly to the memory card. |
In additional to all this functionality, the nüvi 680 includes many must-have entertainment and travel tools such as an MP3 player, an audio book player (subscription to Audible.com required), and a JPEG picture viewer so you can take your favorite music and pictures with you wherever you go. This unit also features a world travel clock with time zones, a currency converter, a measurement converter, and a calculator so that wherever you travel it will be easy to know what you are getting and keep track of your costs. The MP3 player lets you browse music by artist, album, and/or song, while the optional audio books may be purchased from Audible.com which features over 70,000 hours of audio programs. What's more, the nüvi 680 allows further customization via optional software such as a travel guide, savings programs and language translation on plug-and-play SD cards for all your travel needs.
The Garmin nüvi 680 comes with a built-in, high-sensitivity, WAAS-enabled GPS receiver, and lets you view and operate it via its bright, LCD TFT touch-screen, wide-screen display that measures 4.3 inches (diagonal) and has a resolution of 480 x 272 pixels with 64,000 colors and a white backlight. As a whole, the nüvi 680 measures 4.9 x 2.9 x 0.9 inches (W x H x D), and weighs only 6.2 ounces for easy portability. This unit provides you with from three to seven hours of battery life (depending on use) via its rechargeable lithium-ion battery, and comes with Garmin Lock, which is an anti-theft feature to protect your investment. While you can add software via the SD card slot, the Garmin nüvi 680 also lets you interface via high-speed USB for loading data, though users should note that, like most USB mass storage devices, this unit is not compatible with Windows 95, Windows 98 or Windows Me.
![]() The nüvi 680 comes ready to go right out of the box with preloaded City Navigator NT street maps, including a hefty points of interest (POIs) database with hotels, restaurants, fuel stops, ATMs, and more. |

