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Audience Rating: NR (Not Rated) Binding: DVD EAN: 0790451134835 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Gilad Production Ltd Manufacturer: Gilad Production Ltd Number Of Items: 1 Publisher: Gilad Production Ltd Region Code: 1 Release Date: March 01, 1990 Running Time: 45 minutes Studio: Gilad Production Ltd Editorial Review: Description: Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an 'A' rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. Related Items:      see moreAverage Rating:
 Rating:  - not originalThe aerobic section is the exact workout that was marketed under Gilad's "Fat burning workout". It was made about 1990 and was sold VHS. Rating:  - Gilad's training is timeless!ok, I'm one of the numerous reviewers who used to workout to Gilad when he was on ESPN in the 90's. Well, I'm back and it's as good a workout as it was then! If you like the ability to do the cardio on one day and the strength training the next, this is perfect. If you've got extra time and energy, do both! Very versitle, no special equipment or mats required. With that said, you can even add small hand weights to both workouts. Have fun getting/staying fit with these two great routines. Rating: - The 45/45 Split Routine WorkoutGilad really gives you a good workout on this DVD. Does he have one that is a little more strenous? Rating: - Classic and good as everTwo very good, moderate level, routines on one disk. I must abmit that some of the leg exercises in the strength /anaerobic routine are still killers for me. The aerobic routine is a mix of low and high impact ( jumping jacks, for example). The moves are not dancy, like so many of the aerobic vids nowadays. Even a clod like me got them down afer a few run-throughs. Gil's style is very engaging. I think someone well described him as a "genial drill sargeant". The fact that it's,what, about 20 years old doesn't detract a bit. It's fun without being trendy and very effective. Rating: - Your buns, legs & abs will be on fire!Somewhat simple yet effective exercises. When I first started, I could not get through the entire program, I had to pause to catch my breath during the aerobics session and I could not complete half of the toning exercises. With each day, I became stronger and with each day I completed more of the exercises. I like to alternate between the two sessions, so I end up doing something each day. Gilad is fun to follow and gives clear directions on what to do. Nice warm-up routines, too! |
