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Audience Rating: NR (Not Rated) Binding: DVD EAN: 0741952613992 Format: Color, DVD-Video, NTSC Label: KOCH VISION Manufacturer: KOCH VISION Number Of Items: 1 Publisher: KOCH VISION Region Code: 1 Release Date: May 21, 2002 Running Time: 35 minutes Studio: KOCH VISION Theatrical Release Date: 2002 Editorial Review: Amazon.com: While Dave Sinclair's promises of shaping arm muscles may be overstated, his exercises are solid in this 35-minute arm and shoulder workout. The buff infomercial pitchman leads four women in a three-part routine aimed specifically at females. After a five-minute warm-up, Sinclair starts with the deltoids, demonstrating three sets of shoulder presses, lateral raises, and bent-over lateral raises at 15 repetitions each. Then it's on to the triceps with kickbacks, overhead extensions, and reverse dips. The biceps and forearms get attention with three types of curls: basic, concentration, and hammer. After power grips, it's time for a four-minute warm-down with isometric poses and more stretches. This is an easy-to-follow but strenuous arm supplement to any workout. Although Sinclair says weights are not necessary, all of the on-screen exercisers use them. --Kimberly Heinrichs Related Items: Average Rating:
![]() Rating: - Not so hotExercises are effective, but moves too slowly for me. I can get in every bit as much in 1/2 the time w/ some of the other DVDS. Rating: - Great starting point!!!This DVD does what it's supposed to do. It's straightforward and all about the arms. The host is not annoying in my opinion, he's just trying to motivate! LOL, Well, as for the workout, there are 5 distinct segments, Warm up, Shoulders, Triceps, Biceps and Forearms, and finally a warm down. It is great for anyone who needs a good start in arm workouts, and it shows results, and isn't overwhelming in the least! =) Rating: - annoying hostapart from the annoying host! an overall good workout for the upper body! Rating: - Great VideoI love this DVD. I bought this DVD to prepare for a April 07 wedding and it worked. Fast results! Rating: - Good Supplement to your workoutDespite the other reveiws I read, I like the instructor - I enjoyed his "nice job ladies!" comments. Short, pretty easy, and the type of video you do more often because you enjoy it - and surprising how quickly you see results. No wasted time (I just start doing reps while he's talking between exercises). I'm glad I bought it. |

In the previous The Curse of the Black Pearl, Sparrow was killed--sent to Davy Jones' Locker. In the opening scenes, the viewer sees that death has not been kind to Sparrow--but that's not to say he hasn't found endless ways to amuse himself, cavorting with dozens of hallucinated versions of himself on the deck of the Black Pearl. But Sparrow is needed in this world, so a daring rescue brings him back. Keith Richards' much ballyhooed appearance as Jack's dad is little more than a cameo, though he does play a wistful guitar. But the action, as always, is more than satisfying, held together by Depp, who, outsmarting the far-better-armed British yet again, causes a bewigged commander to muse: "Do you think he plans it all out, or just makes it up as he goes along?" As far as fans are concerned, it matters not. --A.T. Hurley
On the DVD
Here's something you can't say about just any DVD extras: There appears to be more of Keith Richards in the outtakes, interviews, and other special features on the At World's End disc than in the actual film. For those scenes alone, this special edition is well worth the price. Richards looks as woozy and gamey as all the rumors suggested, and answers questions he's not asked, with Johnny Depp sitting next to him, almost acting as a translator. Richards offers pithy comments like, "Everything I do is original, you better believe," and smiles when other cast members call him "Two-Take Richards" for supposedly nailing his scenes.
The packed second disc also includes a terrific mini-doc on how the filmmakers created the famous maelstrom, in an enormous hanger in Palmdale, California, with the ships floating 30 feet off the ground. "Just moving the Black Pearl was an enormous undertaking," says producer Jerry Bruckheimer with serious understatement. Other cool extras include "Tale of the Many Jacks," deleted scenes with great commentary, "The World of Chow Yun-Fat," a bio of composer Hans Zimmer, features on the set designers, a look at the impressive Brethren Court, and some hilarious bloopers. "You can't curse in a Disney film," deadpans Depp when a costar blurts out something blue. "See? I told him." The extras are truly as much of a rollicking adventure as the film. --A.T. Hurley
Beyond Pirates of the Caribbean: At Worlds End
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In the previous Dead Man's Chest, Sparrow was killed--sent to Davy Jones' Locker. In the opening scenes, the viewer sees that death has not been kind to Sparrow--but that's not to say he hasn't found endless ways to amuse himself, cavorting with dozens of hallucinated versions of himself on the deck of the Black Pearl. But Sparrow is needed in this world, so a daring rescue brings him back. Keith Richards' much ballyhooed appearance as Jack's dad is little more than a cameo, though he does play a wistful guitar. But the action, as always, is more than satisfying, held together by Depp, who, outsmarting the far-better-armed British yet again, causes a bewigged commander to muse: "Do you think he plans it all out, or just makes it up as he goes along?" As far as fans are concerned, it matters not. --A.T. Hurley

In the previous Dead Man's Chest, Sparrow was killed--sent to Davy Jones' Locker. In the opening scenes, the viewer sees that death has not been kind to Sparrow--but that's not to say he hasn't found endless ways to amuse himself, cavorting with dozens of hallucinated versions of himself on the deck of the Black Pearl. But Sparrow is needed in this world, so a daring rescue brings him back. Keith Richards' much ballyhooed appearance as Jack's dad is little more than a cameo, though he does play a wistful guitar. But the action, as always, is more than satisfying, held together by Depp, who, outsmarting the far-better-armed British yet again, causes a bewigged commander to muse: "Do you think he plans it all out, or just makes it up as he goes along?" As far as fans are concerned, it matters not. --A.T. Hurley


