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List Price: $14.98 Your Price: $10.49 You Save: $4.49 (30%)Prices subject to change. Availability: Usually ships in 24 hours
Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592503100 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 1592503101 Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: October 12, 2004 Running Time: 30 minutes Studio: Gaiam Theatrical Release Date: 2000 Editorial Review: Description: Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results. Related Items: Average Rating:
![]() Rating: - Good ABS Workout Hi I am 32 yrs without any yoga background. i am doing this abs program for Beginners by Rodney Yee for last 15days. Its a complete schedule for Begineers to put their Mid rift in shape. Rating: - Yoga & AbsA nice combination of yoga that works on the abs. I have been starting yoga and trying to work generally and this dvd combins them both. Rodney is a good instructor and I feel my abs are getting stronger as I supplement my start in yoga. Highly recommended. Rating: - A must for belly dancers!As a belly dancer I am conscious about keeping my belly toned and responsive to deep core undulations. I am serious about keeping my appearance and health and therefore this is my program of choice for abs. The results are effective as Rodney takes you step by step into deep core muscle toning with yoga, as Rodney in a tranquil voice is guiding the breath, then the pose. This program is not lengthy or boring or unrealistic so everyone can join in.Some of the poses are boat pose, cat and cow, relaxed cowboy pose and so much more! The setting is nature at its best, the beautiful sun, sand and a tranquil lull of the breath attuned to your body Many programs merely get to the surface and without results. This program is intense enough to bring results within one week. I cannot stress enogh, this program is to the point, concise and with effective results!!! Rating: - GRRREAT!This workout will have you rockin' killer abs without crunches! But it's not for the faint-stomached. I do my practices with ankle and wrist weights to create intensity and boy, was it intense that first time. It even gets into the more esoteric ab work that gives an 'internal cleansing', but bear in mind though it's less than 30-minutes and not an 'in-depth' workout so it's good for all levels of practitioner. As well, his voice is mellow enough that it quickly fades into the background (like a soundtrack) and there's nothing between you and your practice- Yee knows his stuff. One of those practices you won't get tired of, just tired out! Rating: - Not much of a challengeIt's an okay video, but it doesn't provide much challenge at all even for a beginner. |

In Michael Jackson's Complete Guide to Single Malt Scotch, devotees of the dram can peruse the latest revised edition of the 1989 work. In 336 pages brimming with maps, photos, and informed overview of factors such as geography and flavor components--even proximity to the sea--Jackson sketches the evolution of Scotch whisky, from the prebottling days, when shopkeepers like Johnnie Walker and the Chivas Brothers would create their own blends for sale, to the late-1960s and 1970s' surge of individual distilleries marketing their own bottlings. Lamentably labeling the former as a time when "orchestrations drowned out the soloists," Jackson provides some sweet sheet music of his own: 294 pages are devoted to an A-to-Z review (including full-color labels and tasting notes) of more than 800 singles from "every Scottish malt distillery that has ever witnessed its product in a bottle." It's the perfect book to take to your local liquor store next time you're trying to navigate the high shelf of Scotland's highlands, lowlands, and islands. You may laugh at Jackson's description of Auchentoshan Select's "oily" nose with "hints of citrus zest" or Aberlour 10-year-old's "mint-toffee" bouquet. But you'll be laughing out of the other side of your haggis when you actually smell them. All the notes are well researched and designed to appeal to Cardhu-carrying connoisseurs, as well as those who'd just like to know more about Bowmore. In his introduction, the author describes a whisky's finish as "a crescendo, followed by a series of echoes. When I leave the bottle, I like to be whistling the tune." Scotch drinkers will find plenty to wet that whistle in Michael Jackson's Complete Guide to Single Malt Scotch. --Tony Mason


![]() Compact and easy, to use the MyFi offers 150 XM satellite channels. |
The MyFi comes with a densely packed carton of accessories, including everything from headphones and antennas to a remote control, belt clips, and separate docking apparatus for integrating the receiver with your home and car stereos.
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An illuminated six-line LCD is your gateway to browsing XM's programming. You can browse by station, by category, or (our favorite) by currently playing artist. Thirty channel presets simplify access to your favorites, and a handy memo button stores artist and song data for up to 20 performances you'd like to look into later (or find again on XM).
Any satellite radio system requires a fairly heavy-duty antenna. Accordingly, the MyFi comes with four: one for the home (place it in a south-facing window), one for the car (mount it on the roof or trunk), a clip-on antenna for when you're hoofing it, and a built-in antenna. Our home reception was perfect--we never experienced a single drop out. Car reception was spottier, though still excellent. You just have to get used to the fact that where analog radio gets noisier in areas with poor reception, satellite radio drops out altogether; it's either all there, crystal clear, or all absent. And that's where My XM, MyFi's recording feature, comes in handy.
![]() The MyFi mounts easily in most vehicles. |
My XM lets you record XM programming to MyFi's onboard memory--perfect for time shifting your listening (as with a news program or a scheduled performance on XM Live) or for tuning in when you'll be someplace lacking XM reception (in a canyon, on a subway, in a windowless cubicle, etc.). You can schedule a recording or start and stop recording at any time you wish, and new recordings pick up where you last stopped. But you can't erase anything unless you clear the memory--which means you can't whittle away songs you don't like to retain your favorites. It's also important to remember that when you've filled the unit's memory (128 MB, or 5+ hours of full bitrate XM radio), it'll record over earlier material, starting from the top. During playback, however, My XM lets you skip easily from track to track and even pick from a list of all tracks.
You can configure the MyFi's LCD to scroll stock and sports-score tickers, a great way to keep an eye on important stats. The receiver also features a built-in sleep timer (15 minutes to 1 hour) and an alarm clock (wake to a beep or to XM programming).
What's in the BoxFor car use, you have a choice of mounting options for the vehicle cradle: flush mount, vent mount, or swivel mount. The cradle houses a power jack for a DC vehicle power adapter (included), an antenna input, and an audio output for use with the provided cassette-shell audio adapter. You can use the cassette adapter or the MyFi's built-in wireless FM transmitter, which turns any FM radio into an XM radio. (Audio quality is better using the supplied cassette audio adapter, however. You may also purchase a wired FM adapter, though XM asserts that the cassette adapter sounds better than that, too.)
![]() The Delphi XM MyFi comes complete with all of the accessories needed to enjoy XM anywhere. |
Positioning the car antenna can be inelegant, despite its heavy-duty magnet. You can have it professionally installed or live with an exposed antenna cord, though XM recommends using "existing holes, body grommets, and other wiring channels" rather than closing a door over the cord on a daily basis. The receiver's battery pack proved good for about five hours between charges. The included earbud headphones are neither comfortable nor particularly well made; a nicer set would represent XM's strong sound quality. --Michael Mikesell
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MyFi receiver with a clip-on antenna, an integrated rechargeable battery, a complete home accessory kit (with antenna and audio cable), a complete vehicle accessory kit (with antenna), stereo earbud headphones, a remote control, a remote battery, a belt clip/stand, a protective carrying case, and quick-start guides and user's manuals in English and Spanish.
