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EAN: 0853330001038 Format: Color, Full length, Full Screen, NTSC Label: reForm Pilates Manufacturer: reForm Pilates Number Of Items: 1 Publisher: reForm Pilates Region Code: 1 Release Date: August 01, 2005 Running Time: 36 minutes Studio: reForm Pilates Editorial Review: Description: Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the 'center' - helping you focus on those muscles necessary for labor and delivery. This routine is comprised of two distinct sections to make the most of you time. Section I - abdominal and breath work = 15 minutes Section II - side leg series, lower body work = 30 minutes Sections I and II can be combined for a longer workout depending upon your time and energy level. You will need a minimum of three blankets, folded and stacked. So Let's Move! Related Items:      see moreAverage Rating:
 Rating:  - Perfect prenatal workoutI really am enjoying the pilated dvd...it's a great prenatal workout and I feel stronger already. They great thing about it is you can do it all the way through your third trimester, while other dvd's don't give that option. To me it seems like a workout that everyone can do and I know it will help me to have a healthy delivery. Thanks! Rating: - Great Workout - Both Before and During Pregnancy!I decided to start using this workout DVD before I became pregnant, so as to prep my body for whatever workouts I would want to continue doing during pregnancy. I am a fairly active person with a high fitness level, although I had only done a moderate amount of Pilates workouts. Much to my surprise, I found this DVD challenging even before I got pregnant! I chose not to use the blankets for obvious reasons, but will reincorporate those as I enter my third trimester. The abs series was not overly challenging before I became pregnant, but once I was, it was just the right level of "stress" I would be willing to take on during the pregnancy. The side series...well it is great, regardless of whether you are pregnant or not. I am a distance runner, and I can tell you from the first workout I felt a lovely level of burn in my hips and thighs...not too much, just enough to confirm I had accomplished something. I look forward to using this workout throughout my pregnancy, and afterwards to get back into shape. I recommend this DVD for any level of fitness, starting before the actual pregnancy where possible. For those totally new to pilates, who were unable to start it before the pregnancy, I recommend doing fewer reps and pausing as often as necessary to do some stretching. While I agree with some reviewers that there is not enough focus at times on the perfect positioning, a little research on the fundametals of pilates stances can help offset this weakness in the video. Rating:  - Good workout but third trimester is hardI liked this video through my first and second trimesters. I still really like the side leg series. The abdominal series has become really uncomfortable. I am in good shape and have exercised my entire pregnancy. I do not think the abdominal series is realistic for LATE pregnancy. Good video overall. Rating: - Challenging Prenatal WorkoutI'm so happy with Pilates During Pregnancy, because it is one of the few prenatal workouts that is genuinely challenging. I agree with some reviewers that it's good to have some pilates background so you don't risk injury. The dvd is calming but does not waste a lot of time explaining moves and you can just fly through the workout (if you have little kids waiting to be entertained, a quick no-nonsense workout is handy). I really like the instructor and like that she is visibly pregnant and decently clothed. I also had to pause the video a few times because my muscles were really burning the first three or four times I did the workout (and a day or two afterwards). This along with Shiva Rea's Prenatal Yoga and Steben's Amazing Pregnancy Workout are the perfect workout combination for me, and I think it's why I feel so full of energy this pregnancy. Rating: - Good workout!Very good workout. She has you lay on a blanket for the stomach exercises since you are not supposed to lay straight on your back. She uses regular Pilates workout and just modifies it for us pregnant folk. |
The story is pointedly set in the late 1980s, years before the establishment of the WNBA, so Monica's prospects for pro ball lie exclusively in Europe, while Quincy steps into the pros at home. It's a pleasure to see a character as passionate and fully developed as Monica, and Lathan gives a fiery portrayal (she had never played ball before the film, but you'd never tell from her performance). Prince-Bythewood favors her struggle over Quincy's and opens our eyes to her unique challenges with a sharp, savvy contrast. Alfre Woodard costars as Monica's harping mom (always trying to get her to be more ladylike) and Dennis Haysbert is Quincy's philandering father. Hoops fan Spike Lee produced. --Sean Axmaker
 A large, easy-to-read display helps you keep tabs on your workout. View larger. |
The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.
The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).
What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.
| Compare Omron Pedometers | ||||
 |  HJ-150 |  HJ-151 |  HJ-112 |  HJ-720ITC |
|---|---|---|---|---|
| Measurement |
|
|
|
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| Product Placement | Clip to belt | Clip to belt | Pocket, bag or clip to belt | Pocket, bag or clip to belt |
| History | 7 days | 7 days | 7 days | 7 days (displayed) 42 days (in memory) |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) |
| Estimated Battery Life | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) |
| Time of Day Display |  | | | |
| Omron Health Management Software |  | | | |
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.
The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.
 The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger. |  View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger. |
| Compare Omron Pedometers | ||||
| HJ-150 | HJ-151 | HJ-112 | HJ-720ITC |
|---|---|---|---|---|
| Measurement |
|
|
|
|
| Product Placement | Clip to belt | Clip to belt | Pocket, bag or clip to belt | Pocket, bag or clip to belt |
| History | 7 days | 7 days | 7 days | 7 days (displayed) 42 days (in memory) |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) |
| Estimated Battery Life | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) |
| Time of Day Display | | | | |
| Omron Health Management Software | | | | |
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
