DVD : 10 Minute Solution - Target Toning for Beginners


now Order Bondage and cheap silver - and find best Crossdressing and cheapest blindfold !

DVD : 10 Minute Solution - Target Toning for Beginners


  

10 Minute Solution - Target Toning for Beginners

starring: Cindy Whitmarsh
directed by: Andrea Ambandos




List Price: $14.98
Your Price: $10.99
You Save: $3.99 (27%)
Prices subject to change.


Availability: Usually ships in 24 hours



Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131281798
Format: Color, DVD-Video, Full Screen, NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 21, 2004
Running Time: 53 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004



Editorial Review:

Product Description:
We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!THIGHSThinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.BUNSWho doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!ARMS & SHOULDERSPick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.BONUS POWERSTRETCHThis segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!System Requirements: Runnig Time 53 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131281798 Manufacturer No: DV12817









Related Items:
     see more









Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Not just Beginners
I work out daily mostly with advanced workout DVDs (Cathe, Amy, Mindy, etc.). I disagree that this is just for beginners. In fact, it has just the right pace to use heavy weights and if you do, it will kick your butt. Additionally, it is easy to add compound moves making it harder yet (static lunges with tricep overhead press, leg lift with bicep curls, etc.). Cindy is very pleasant and precise in her cuing. I definitely recommend this DVD to any fitness level.



Rating: 5 out of 5 stars - Great for beginners!
This really is a great video if you haven't done much exercising before. You do get great results and you can customize your workout to suit your needs. Definitely a great place to begin a lifestyle of fitness!

However, after about two months or so you'll begin to plateau and need to do a more intense work out to get stronger. May I recommend 10 Minute Solution - Kickbox Bootcamp? :)

PROS:
- Perfect for beginners - anyone can do this workout!!
- Everything is in ten minute segments so you have no excuse not to work fitness into your lifestyle.
- Each workout is thorough with a warm-up and a cool-down.
- Clear instructions on the workouts.

CONS:
- People that already have a workout routine will not benefit much from this, and may find her explaining everything slightly annoying.
- The workouts rarely get your heart rate up.
- Like many other people have said, her cheerleader attitude gets pretty annoying after awhile. :)



Rating: 5 out of 5 stars - Just What I've been Looking For!
What I like best about this DVD is that the exercise sections really are just 10 minutes (and it goes by surprisingly fast!), but Cindy packs a lot into that short period of time and I've already started to see results! The exercises are all very doable and straight-forward--not a lot of coordination or rhythm required! :)
The DVD is set up so you can choose which of the 5 sections (arms, abs, buns, thighs, or power stretch) you would like to do--I started out doing one per day, and am now up to three on a good day. It's a great workout and Cindy is good at keeping you motivated w/o driving you crazy!



Rating: 5 out of 5 stars - Use it nightly (when I'm not too lazy); it's the best!
I originally previewed a ton of exercise DVDs by renting them from NetFlix. I figured that it would be cheaper to rent them than to buy them, only to find out they weren't what I wanted. This one's the one I purchased. I use it all the time. It's fantastic. It got me over the chronic pain from sciatica that I've had for 30 years. Nothing else has worked like this: not acupuncture, not other exercise programs, and not yoga. If you have chronic back pain, try this to strengthen your back and stomach, which supports a weak back. It's worth every penny and more.



Rating: 4 out of 5 stars - Effective beginner workout
I've spent the past couple of years getting really out of shape - 10 push ups is basically my limit. I decided to get this DVD after trying out some more advanced workouts and losing motivation because they were just too challenging. This isn't an easy workout for me, but it's short enough to be manageable for someone who's trying to build up their strength. A couple of other people said that she comes off like a kindergarten teacher at times, but it's really not that bad. She just says goofy things like, "What a great job on your abs!" My only complaint about this video is that the stretches aren't held long enough, and the power stretch segment at the end is only so-so. Maybe I'm just saying this because I'm a lot more advanced in yoga than I am in strength training, but I'd recommend pairing this with a proper yoga workout.




 





Bondage  Chemises, Teddies & Negligees  Condoms  Corsets, Bustiers & Garter Belts  Erotic Fiction  Erotic Massage  Erotic Photography  French Erotica  Gay & Lesbian  General DVDs  Independent Videos  Lingerie Sets  Lubricants  Men's Enhancers  Men's Magazines  Photographers  Sex Games  Sex Instruction Books  Sex Instruction DVDs  Sex Toys  Sexuality DVDs  Sexuality in Literature  Spermicides  Victorian Erotica  Women's Enhancers 




Usually we're fans of Logitech's gaming mice, but its highest-end G9 Laser Mouse is expensive, overly complex, and lacks the ergonomic thought we've come to expect. If you like to brag about dot-per-inch limits, perhaps the G9's 3,200dpi laser will be enough to sell you, but for the price, we expect the design to match.

Small and light enough for a shirt pocket, Samsung's Helix YX-M1 is a one-stop audio entertainment center with an XM radio, a digital music player, and room for 50 hours of tunes, but it comes up short on battery life.




Crazy Thumbs   Cum Swapping   Oral Live Sex   Wet Oral Sex   Swallowing Cum   Babes   Anal Sex
Throatjobs   Throat Gagging   Deep Throating Cocks  



by Keenen Wayans, Shawn Wayans, Marlon Wayans
$9.95

Average customer rating: ISBN: 0312359705

by GQ Magazine

Average customer rating: ISBN: B0011WIVCK

by Keenen Wayans, Shawn Wayans, Marlon Wayans
$9.95

Average customer rating: ISBN: 0312359683
$26.99



One of the most unjustly underrated Italian operas receives a production that should help correct that attitude. Andrea Chenier is based on the true story of a poet who was caught up and destroyed by the blind fury of the French Revolution. Giordano's music captures the acrid flavor of that movement, the cynicism of some of its leaders, and Chenier's integrity and tragic fate. This production's value has probably increased since Plácido Domingo, the leading Chenier of his generation, has dropped the role from his repertoire.

All three principals sing eloquently and with a fine sense of the opera's structure and context. Anna Tomowa-Sintow is in even better voice than Domingo, and Giorgio Zancanaro heads an expert supporting cast. The Covent Garden Chorus, directed with distinction by Michael Hampe, gives a memorable impression of the revolutionary mob. Julius Rudel's conducting is totally idiomatic. --Joe McLellan

$35.99



It would have been better, of course, if this 1984 production of Donizetti's Anna Bolena, or at least its title role, had been filmed 20 years earlier, when Joan Sutherland's voice was in its spectacular prime. But like her Canadian Opera Norma, dating from 1981, this is a better-late-than-never documentation of one of the most remarkable voices of the 20th century.

Lotfi Mansouri spared no effort or expense in making this production special. He personally directed the staging, and handpicked an outstanding cast (right down to the very young and then-unknown Ben Heppner in the small role of Hervey). The visual elements--sets, costumes, and camera work--are also handled with great care, and Sutherland's positive response to this dedication can be sensed in her performance as the unfortunate wife of King Henry VIII. James Morris is best-known as a Wagnerian singer--perhaps the leading Wotan of our time--but he is equally at home in many of the villainous roles that are the fate of bass- baritones (Iago, Scarpia, Don Giovanni). In this sinister tale of an innocent woman ruthlessly destroyed, he shows a surprising knack for the bel canto style. Judith Forst is also excellent in the role of Jane Seymour. --Joe McLellan




Shopping  Created at Sun Nov 23 00:42:12 2008