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List Price: $16.98 Your Price: $12.99 You Save: $3.99 (23%)Prices subject to change. Availability: Usually ships in 24 hours
Audience Rating: NR (Not Rated) Binding: DVD Brand: STARZ HOME ENTERTAINMENT EAN: 0013131534290 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Label: ANCHOR BAY Manufacturer: ANCHOR BAY Number Of Items: 1 Publisher: ANCHOR BAY Region Code: 1 Release Date: August 07, 2007 Running Time: 54 minutes Studio: ANCHOR BAY Theatrical Release Date: 2007 Editorial Review: Product Description: NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout. Related Items:      see moreAverage Rating:
 Rating:  - Great workout but...I cannot give the entire package a 5 star rating because of the band that this video comes with. After a few uses my band has started to get sticky and it rolls up during some of the workout. Because of this I find myself having to pause the video a lot to unroll/unstick the band from itself. Rating: - I liked 3 of the 5 workouts, but it was still worth itThe resistance band allows for doing regular toning exercises in a different way, which is good because it added variety to my workout. I liked 3 out of the 5 workouts which are for arms/upper body, lower body, and abs/core. The other 2 are for: stretching (which I didn't really care for although I do it sometimes) and the other is for entire body workout (I preferred the other workouts that work the different body parts separately). The band is a little tricky to manage at the beginning but you get the hang of it. I really liked the abs workout. Even though I usually only do 3 of the 5 workouts, I still feel the video was worth it. Rating:  - It works!!!!I absolutely LOVE this workout. I admit that the band that comes with the DVD was too light of resistance, so I ended up buying another band. I've had this video for a month now, doing it 3 times a week. I measured myself before I stared and then a month later. I lost 8 inches-no joke!!!!!! (with some cardio added in). Great workout and great instructor-didn't find her annoying at all. Definitely recommended! Rating: - Like My ArmsI love working out with a band and Amy puts it to good use in this DVD. It has helped alot in getting my arms toned and I work on my arms and shoulders often. She is a good instructor and moves at a good pace. If you watch the exercises once before trying them it makes it easier the first time you do them. I really like the way my arms are looking. Rating:  - Moves to fastThis is my first video from this series, and I'm disappointed. She moves way to fast for me. She was half way through before I even got the band placed. I wish that I had bought a different video, but I'll keep trying. |
